
Finding stillness and grounding is not a one-time achievement, but an ongoing practice. It requires intention, patience, and self-compassion.
Every time we step onto our mats, we have the opportunity to deepen our connection with ourselves. It is a practice that encourages us to listen to our bodies, honour our limitations, and embrace our unique journeys.
BALANCE IS NOT SOMETHING WE FIND, IS SOMETHING WE CREATE.
CLASSES AND MORE…
YIN TO YANG
&
SUPPER
March 3/5/25
BAD HAND STUDIO
CHAIR YOGA
4/4/25
(contact me to prebook)
SLADES PARK PAVILION
REVIEWS

YOGA IS FOR EVERYONE
Yoga is a practice that embraces individuals of all ages, preferences, and levels of flexibility. Is a method of physical, energetic, emotional, and mental liberation that always works. So why not give it a try? Start exploring the practice and witness the transformative effects it has on your energy and overall wellness.
