Finding stillness and grounding is not a one-time achievement, but an ongoing practice. It requires intention, patience, and self-compassion.

Every time we step onto our mats, we have the opportunity to deepen our connection with ourselves. It is a practice that encourages us to listen to our bodies, honour our limitations, and embrace our unique journeys.

BALANCE IS NOT SOMETHING WE FIND, IS SOMETHING WE CREATE.

CLASSES AND MORE…

YIN TO YANG

&

SUPPER

March 3/5/25

BAD HAND STUDIO

CHAIR YOGA

2/5/25

(contact me to prebook)

SLADES PARK PAVILION

REVIEWS

  • “ Really love this yoga class, great for all levels. I have a bad back and Elibeth gives different options to suit everyone.”

    Bethany

  • “ FIVE STARS 🌟 I've recently moved to the area and I'm so happy I've found Elibeth's yoga class. Moves are well explained with the invitation of adapting to different levels. The atmosphere of the class makes you feel safe and confident, and it is a reflexion of Elibeth personality. Highly recommended!.”

    Jessie

  • “I joined Elibeth’s class as a complete beginner and was made to feel so welcome, now 10 months on and l feel such a difference in my body, mind and confidence. This wonderful class is suitable for all levels as Elibeth always gives you options if you want an extra challenge 😊”

    Victoria

  • “ Hi Elibeth, just wanted to thank you! Last week was very stressful! Also on Sunday I spent 3 hours doing very physical work at home just before I got to Yoga. Normally I would wake up stiff and with back ache in the morning. I woke up feeling refreshed and no aches or pains. Amazing! Yoga is helping with stress of body 'and' mind! :)”

    Neal

  • “Yoga is so much more than becoming stronger , flexible and working my joints. Elibeth creates an environment where I am fully in the moment and use my breathing, which in turn , calms me down and resets my body and mind. I love it and when I arrive on the mat I know it’s my time , in a busy crazy life, I am able to switch off and thank myself for giving myself this time each week. I am thankful for this every Friday.”

    Luisa

  • "Elibeth’s classes are wonderful, they are inclusive for everyone of all levels, with options always made available. Elibeth makes everyone feel welcome and creates a great environment to practice I would definitely recommend attending the classes Five stars 🌟  🌟  🌟 🌟 🌟"

    Patrick

  • "I have been doing yoga for more than 6 years and I must say that the classes with Elibeth are amazing, you learn a lot in each session and she helps you improve in each class. ❤️ "

    Laura

  • "I first met Elibeth when she was taking a Park Yoga session and started coming to her Friday morning class. The way the session flows and there is always an intention of the practice is beautiful. Although I always feel as though my body has worked hard I also feel peaceful and happy at the end."

    Lisa

  • I started going to Elibeth’s Vinyasa class a little over a month ago, I’m only a beginner and I absolutely love it! I leave every class feeling distressed and stretched out. She’s amazing!!

    Laura

  • Thank Elibeth for igniting my love for yoga! Your classes are not only physically challenging but also spiritually enriching, classes are skillfully adjusted for all levels, and you're very sensitive to each student's needs.

    Ely

  • Elibeth has a wonderful warmth about her. You will feel at ease regardless of the level of yoga you are at. Her class is full of calmness and humour at the same time, I know this sounds controversial but just trust me and you will see it for yourself. She has created a community of people who religiously follow her every week to release stress, calm their nervous system, ground themselves and move their body in a way that is different each time.

    Eugenia

  • Eli is such an amazing yoga teacher. She creates a warm and welcoming space for people of any ability or experience. She provides options too for those with a more developed practice. I first joined after a long break in yoga and was feeling very unsure, however Eli’s guidance has developed my confidence, strength and wellbeing too. I love the classes!

    Lucy

YOGA IS FOR EVERYONE

Yoga is a practice that embraces individuals of all ages, preferences, and levels of flexibility. Is a method of physical, energetic, emotional, and mental liberation that always works. So why not give it a try? Start exploring the practice and witness the transformative effects it has on your energy and overall wellness.

CONTACT