Finding stillness and grounding is not a one-time achievement, but an ongoing practice. It requires intention, patience, and self-compassion.

Every time we step onto our mats, we have the opportunity to deepen our connection with ourselves. It is a practice that encourages us to listen to our bodies, honour our limitations, and embrace our unique journeys.

BALANCE IS NOT SOMETHING WE FIND, IS SOMETHING WE CREATE.

CLASSES AND MORE…

FREE YOGA CLASS

MAY 27th

OUTDOOR YOGA

SLADES PARK PAVILION 5 YEARS ANNIVERSARY WELLNESS EVENT

YOGA & SUPPER CLUB

JUNE 11th

BAD HAND STUDIO

YOGA & LUNCH

SEP 15th

Half day Yoga Retreat.

BAD HAND STUDIO

REVIEWS

  • “ Really love this yoga class, great for all levels. I have a bad back and Elibeth gives different options to suit everyone.”

    Bethany

  • “ FIVE STARS 🌟 I've recently moved to the area and I'm so happy I've found Elibeth's yoga class. Moves are well explained with the invitation of adapting to different levels. The atmosphere of the class makes you feel safe and confident, and it is a reflexion of Elibeth personality. Highly recommended!.”

    Jessie

  • “I joined Elibeth’s class as a complete beginner and was made to feel so welcome, now 10 months on and l feel such a difference in my body, mind and confidence. This wonderful class is suitable for all levels as Elibeth always gives you options if you want an extra challenge 😊”

    Victoria

  • “ Hi Elibeth, just wanted to thank you! Last week was very stressful! Also on Sunday I spent 3 hours doing very physical work at home just before I got to Yoga. Normally I would wake up stiff and with back ache in the morning. I woke up feeling refreshed and no aches or pains. Amazing! Yoga is helping with stress of body 'and' mind! :)”

    Neal

  • “Yoga is so much more than becoming stronger , flexible and working my joints. Elibeth creates an environment where I am fully in the moment and use my breathing, which in turn , calms me down and resets my body and mind. I love it and when I arrive on the mat I know it’s my time , in a busy crazy life, I am able to switch off and thank myself for giving myself this time each week. I am thankful for this every Friday.”

    Luisa

YOGA IS FOR EVERYONE

Yoga is a practice that embraces individuals of all ages, preferences, and levels of flexibility. Is a method of physical, energetic, emotional, and mental liberation that always works. So why not give it a try? Start exploring the practice and witness the transformative effects it has on your energy and overall wellness.