Classes & workshops:
SLADES PARK PAVILION
Come and join me for 60 minutes all levels Vinyasa Flow yoga practice
Vinyasa Flow is a dynamic and fluid style of yoga that synchronizes movement with breath, creating a seamless flow of postures.
INDOOR (60-minute) ALL LEVELS VINYASA FLOW PRACTICE
(Outdoor class in the summer)
- Pre-booking and reserving your space are necessary to avoid disappointments (via text, call, or email).
- Free parking.
- Join our community and meet like-minded people.
- Slades Pavilion features a café that is open on Fridays. If you choose to bring a friend along, you can enjoy a cup of coffee together and take a stroll around the park after your yoga practice, the perfect start to a refreshing morning.
Fridays 9:30am-10:30am
Sundays 5:00pm-6:00pm
📍 Location: Slades Park Pavilion, Ensbury Ave, Bournemouth, BH104HG
BAD HAND STUDIO
Come and join me for 75 minutes all levels Vinyasa Flow yoga practice
Vinyasa Flow is a dynamic and fluid style of yoga that synchronizes movement with breath, creating a seamless flow of postures.
-(75-minute) all-level Vinyasa Yoga classes at Bad Hand Studio on Tuesday evenings.
- Prebooking and reserving your space are necessary to avoid disappointment (via text, call, or email).
- Free parking available after 7pm on side roads.
- Join our community and meet like-minded people.
- Bad Hand Studio is located in the heart of Bournemouth town centre on Norwich Road, with easy access. The studio is inviting and super cozy.
Tuesdays 7:00pm-8:15pm
📍 Location: Bad Hand Coffee, 7 Norwich Rd, Bournemouth, BH2 5QZ
Limited spots available, so secure your place now!
YOGA & LUNCH WORKSHOPS
A morning for yourself.
At Bad Hand Studio
Discover a harmonious blend of connection and wellness with Yoga with Elibeth and Green Label at the cozy Bad Hand Studio! Join us for the perfect morning dedicated to yourself.
Whether you're a seasoned yogi or a beginner looking to embark on a new journey, this event is designed for everyone. Come alone and immerse yourself in your practice, or be that friend who introduces someone special to the transformative power of yoga. It's a wonderful opportunity to reconnect, unwind, and find balance together.
Here's what you can expect on the day:
Welcoming snack.
Immerse yourself in the art of breathwork, allowing your body to find its natural rhythm and release stress.
Flow through a Vinyasa yoga sequence and experience the fluidity of movement and the harmony of breath and posture.
Deep relaxation with a Yoga Nidra session, accompanied by the live melodies of a handpan drum.
Treat your taste buds to a sumptuous 3-course meal prepared with love, featuring vegan and gluten-free options.
Sunday 10am - 1pm (check book your class section on the website for date details)
📍 Location: Bad Hand Coffee, 7 Norwich Rd, Bournemouth, BH2 5QZ
Limited spots available, so secure your place now!
Vinyasa Yoga flow and Sound Healing Experience
Join us for a transformative evening of yoga and sound healing that will leave you feeling refreshed and revitalized.
Vinyasa Yoga Flow with Elibeth:
Experience a dynamic vinyasa yoga practice. This flowing sequence of poses will challenge your body and calm your mind, helping you let go of built-up stress and tension.
Sound Healing with Sarah:
Immerse yourself in the soothing vibrations of Sarah's sound healing session. Loose yourself in the meditative frequencies of crystal singing bowls and gong as you reconnect with your inner self.
This holistic event provides a full-body experience to nourish your physical, mental, and emotional well-being. Allow the combination of movement and sound to guide you towards deeper self-awareness and relaxation.
Don't miss this opportunity to recharge and rejuvenate. Spots are limited, so secure your place today by direct messaging me.
(check book your class section on the website for date details)
📍 Location: Bad Hand Coffee, 7 Norwich Rd, Bournemouth, BH2 5QZ
YOGA & SOUND HEALING
YOGA & SUPPER CLUB
Join us for an evening of Yoga and Supper Club with Elibeth and Kara!
Start your evening with a Vinyasa yoga flow led by Yoga with Elibeth. Moving with the breath help you release tension, increase flexibility, and find balance. Whether you're a beginner or an experienced yogi, this class is suitable for all levels.
After the yoga session, get ready to indulge in a vegan dinner prepared by @karasupperclub. Kara, will delight your taste buds with her creative and delicious plant-based dishes. Experience the flavours and textures of her amazing creations, made with love and the clean ingredients.
Here's what you can expect on the day:
Yoga: 7:00pm - 8:15pm
Supper Club: 8:15pm - 9:00pm
(check book your class section on the website for date details)
📍 Location: Bad Hand Coffee, 7 Norwich Rd, Bournemouth, BH2 5QZ
Limited spots available, so secure your place now!
Private functions:
PRIVATE YOGA & LUNCH/ SUPPER SESSION
Looking to celebrate a special day with your loved ones? Whether it's a hen do, birthday, or just a simple get-together with friends, we've got the perfect experience for you.
Our Private Yoga and Supper/Lunch package!
Here's what you can expect on the day:
One hour all-levels Vinyasa Yoga Flow, 15 minutes of meditation and savasana led by Yoga with Elibeth.
A delicious 3-course meal prepared with love by Green Label Kitchen in the cosy setting of Bad Hand Studio.
This is the perfect way to celebrate, unwind, and create lasting memories with your love ones.
Key Details:
- £50 per person (min 6 people)
- Morning time slot: 10am - 12:30pm
- Evening time slot: 6pm - 8:30pm
- Capacity of up to 12 people maximum
BOOKING ARE DEPENDENT ON AVAILABILITY AND MUST BE MADE BY EMAIL. GO TO THE CONTACT SECTION.
📍 Location: Bad Hand Coffee, 7 Norwich Rd, Bournemouth, BH2 5QZ
CORPORATE YOGA
Yoga and Wellness Offer for Your Team
I’m passionate about helping people to find ways to reduce stress and improve well-being through yoga, and I’d love to offer my services to support your team’s wellness.
Here are three tailored options I’m offering for your employees’ wellness program:
Option 1:
1 hour of all-levels yoga
1 hour of sound healing
Delicious plant-based lunch/dinner
Option 2:
1 hour of all-levels yoga
Yoga Indra with hand pan
Delicious plant-based lunch/dinner
Option 3:
1 hour of all-levels yoga
30 minutes of Yoga Indra with hand pan instrument
Why Yoga in the Workplace?
Yoga offers numerous benefits for both mental and physical well-being, including:
Reducing stress and promoting relaxation
Improving focus and productivity
Enhancing posture and physical health
Building emotional resilience
Fostering team cohesion and collaboration
The sessions can be held at our Bad Hand Studio in Bournemouth (up to 12 people) or at your workplace, depending on what’s most convenient for your team.
Email me for prices details and availability.