MEETING YOURSELF EXACTLY AS YOU ARE

In a world that often emphasizes perfection, yoga invites us to embrace our current state, both physically and mentally. It’s about breathing through discomfort, trusting the process, and finding presence in movement and stillness.

The real practice begins when you stop striving and start surrendering. Instead of pushing to achieve a particular pose or outcome, yoga encourages us to listen to our bodies and honor our experiences.

By cultivating this awareness, we discover that true transformation comes not from force, but from acceptance. So, roll out your mat, take a deep breath, and allow yourself to be exactly where you are.

📸Kris Oddy