FIRST TIME YOGI?

Most asked questions

HOW DO I PREPARE FOR MY FIRST CLASS?

Your first class can be a bit daunting. Arriving at least 15 minutes before class is recommended and gives you time
to ask any questions you may have, get changed into your Yoga gear and have a few minutes to acclimatise and relax.

WHAT TO BRING

A mat, towel and reusable water bottle. (Some places provide a yoga mat for you ask the instructor)

WHAT TO WEAR

Loose fitting clothes. Like you’re going to a gym and expect to break a sweat. Lots of guys prefer to practise in shorts but really just wear what you feel good in.

WHAT TO DRINK

Water! No seriously water is the right answer. It’s not recommend drinking during class if you can avoid it but hydrate before and rehydrate after.

WHAT TO EAT

If it’s a early class try just having a banana (or other fruit) of your choice. For other classes it’s generally a good idea not to eat for two hours before class.

WHAT TO EXPECT

Try to keep an open mind. We all encounter different things the first couple of times depending on our fitness, age and experience. You will get hot, sweat and probably get a little out of breath, the best thing to do if you need a break is just to lie down on your mat and slow your breath. Don’t feel you need to keep up or do every pose and remember everyone in the room at one time or another was in their first class and was feeling the same as you.

photo shot at Aro Ha