UNLOCKING OUR WHOLE BEING

Practicing yoga is more than just the physical poses - it’s a journey of self-discovery that works on all our conscious and unconscious layers.

Here are 5 ways yoga works in our complete being:

1. Physical level with Asanas (postures and movement)

2. Energetic level with Pranayama (Breathing exercises)

3. Mental-sensorial level with Pratyahara (Relaxation, visualization, and concentration)

4. Intellectual level (Reading, philosophy, and reflection)

5. Causal level (Meditation and contemplation)

By nurturing each of these dimensions, yoga helps us achieve holistic wellness - mind, body, and spirit.